其次，建立“三维健康锚点”是FIRE运动参与者的重要策略。这意味着不仅要关注财务目标，还要定期监测生理健康和心理健康。生理健康方面，每周进行150分钟的力量训练（如深蹲、平板支撑），以增强代谢能力；心理健康方面，每月至少参与两次线下社交活动，避免孤独感。通过写情绪日记或进行心理咨询，也能有效帮助个人管理情绪。

SEOUL, July 17 (Xinhua) -- Three people went into cardiac arrest and four others were seriously injured in a parking lot fire in South Korea, Yonhap news agency said Thursday.

BAGHDAD, July 17 (Xinhua) -- Around 50 people were killed in a massive fire at a hypermarket in Iraq's Wasit province, the regional governor said Thursday. Enditem About | Contact | Careers ...

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