Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

The Japanese Walk, also known as Interval Walking, is a unique walking technique developed and practiced in Japan. It involves alternating between different walking speeds in short bursts. This ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Two girls walk uphill in April on the stone-paved main street of one of the small villages along Japan's Nakasendo Way.

Photojournalist Mark Edward Harris recounts a haiku-infused walking tour he took along one of two ancient routes connecting Kyoto with what today is Tokyo.

A Walk Through Old Japan An autumn trek along the Kiso Road wends through mist-covered mountains and rustic villages graced by timeless hospitality ...