Back pain may seem like an inevitable consequence of ageing or working in an office. But a massage therapist claims that one simple stretch will alleviate the ache for good.

Lower back pain is common, especially for those of us, like myself, who spend most of the day typing at a desk. While dynamic stretches and massage guns help, wouldn't it be great to have a device ...

My dad has always had a bad back, and the day I turned 30, I woke up with a bad back too. I own foam rollers and massage balls and acupressure mats and Thera Canes and so many Salonpas patches ...