The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Here's what the Okinawa diet entails.

Japan is home to some of the world’s longest-living people, especially in Okinawa, where centenarians are surprisingly common ...

Okinawa is a model of healthy eating. The people on these small, subtropical Japanese islands live longer than those almost anywhere else in the world. And the evidence for this longevity is ...

Did you ever notice how there are certain folks who seem to age with energy, with vitality, even with a twinkle in their eyes ...

7 healthy foods Japanese centenarians eat each day for longevity The people of Okinawa enjoy the longest expectancy in the world. A diet of healthy Japanese foods contributes to long, flavorful ...

Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with intention, have life-long friends, and eat lots of vegetables.

Okinawa is unique to Japan’s other 46 prefectures. Its main island lies closer to Taipei than it does to Tokyo; the people there make their soba noodles from wheat (as opposed to buckwheat); and they ...

The main differences between the way people eat in Okinawa and the way we eat here in the U.S. are the percentage of plant-based foods consumed in the diet and portion sizes. In Okinawa, there is ...

In Okinawa, there is a small fishing and farming village which is quite unique. Ogimi, with only 3,500 residents, has six persons who are 100 years or older – a rate equivalent to 171 ...