This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Still, reflexology does boast other benefits, so it may very well be worth your time—more on that below. What is a foot reflexology chart?

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.

Hand reflexology is an ancient healing technique that involves applying pressure. Learn how to try it yourself.

Reflexology is a massage therapy used to relieve tension and treat illness by applying circular pressure to ‘reflex points’ on the feet, hands and head. These reflex points connect to the sensory ...

Sexual reflexology means using specific pressure points to increase pleasure during sexual activity. Learn more about sexual reflexology and whether it works.