Home Beauty Health & Fitness Relax with hot stone massage therapy: everything to know Hot stone massage can relieve built-up tensions and help reduce stress and anxiety.

In 24 adult fibromyalgia patients randomized to massage or relaxation therapy consisting of 30-minute treatments twice weekly for 5 weeks, both groups showed decreased anxiety and depressed mood ...

Massage Therapy for Stress Relief and Much More Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.