Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Backed by science, this walking technique could lower blood pressure, improve cardio and reduce the risk of illnesses, all in a 30 minute walking workout.

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts of intense stepping into a stroll. Specifically, it asks you to walk for ...