Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Sunscreen protects skin from sunburn, signs of aging, and skin cancer. Mineral and chemical sunscreens both protect your skin ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

For allergy attack symptoms like sneezing, runny nose, and others, there are many natural home remedies. Learn the science ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...