近日，#预防痴呆的最佳饮食模式# 话题登上微博热搜，引发广大网友关注。该模式推荐了 7 类“防痴呆黄金食物”：绿色蔬菜、浆果、柑橘类水果、禽肉、蛋类、马铃薯、橄榄油。此外，甜饮料要完全限制。

参考文献 [1]Jiang X, Cui L, Huang L, Guo Y, Huang G, Guo Q. The Relationship between Beverages Consumption and Cognitive Impairment in Middle-Aged and Elderly Chinese Population. Nutrients. 2023 May 15;15 ...