You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

Elevated resting heart rate is an independent, modifiable risk factor for cardiovascular events and mortality in patients with coronary artery disease (CAD). Several mechanisms by which elevated ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...