We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, most fail to consider the effects of higher body fat ...

Diana Rowe is a Denver-based freelance writer Diana Rowe is enjoying her 'after 50" life with her blended family of 5 adult children, 9 grandchildren / 1 great-granddaughter (ages newborn to 19 years) ...

They say our scars are a sign of our strength, and I agree. They’re proof you can survive all kinds of things. But if you’ve grown tired of staring at your scars and want to do something about them, ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Player. Casanova. Rake. Lothario. Don Juan. Ladies’ Man. These are all terms we’ve either heard or read when describing a womanizer, and they all mean the same thing: a guy who loves the ladies and ...

You have breast cancer. According to the American Cancer Society, those four words will strike fear in the hearts of nearly 311,000 women in the United States this year alone. Second only to skin ...

Vaginal health is essential for a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that relies on a balance of good bacteria, primarily Lactobacillus, to maintain its natural ...

Sponsored post. AARP, formerly known as the American Association of Retired Persons, is a membership organization that supports people over 50 by advocating for their interests and providing valuable ...