Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Let’s first establish that there really are no “ over 50 exercises ”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age. If ...

Penny Leigh Sebring a content and speculative fiction writer living in Fort Collins, CO, and the founder of Castle Content. She pivoted from office jobs to freelance writing when her youngest started ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

Downsizing is the process of removing clutter from your home and life, retaining only the things most important to you. There are many reasons to downsize your life and home, including freeing ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

In my mind, I imagined myself as “tall and thin,” but my clothing told me otherwise. Here is my experience a couple of years ago with Coolsculpting on my stomach, the results I saw, and how I came to ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Migraines are more than just headaches; they are complex neurological events that can significantly impact the lives of those who experience them. Unfortunately, migraines are becoming even more ...

Makeup for Amazing Eyes Tweezerman Rose Gold Classic Lash Curler, $16.20 L’Oreal Paris Voluminous Lash Paradise Waterproof Mascara, $9.97 W7 – Meet Your Mattes Eyeshadow Palette, $7.95 Elizabeth Mott ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...