Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

The best shoes in the Under Armour lineup fall into two categories – everyday training shoes (including models for trail ...

Si no te gustan los clásicos zuecos de Crocs, esta versión tipo chancla puede hacerte cambiar de idea. Más barata, más ...

Después de 14 años, Kilian Jornet regresó a la Western States 100 con un enfoque estratégico que priorizó el control del ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

How can you tell when it’s time for new shoes? If you haven’t been keeping track of your current pair’s mileage, Henry recommends inspecting their appearance from top to bottom. Check to see ...

En la Western States 100 de este año, esta camiseta de Nike que acompañó al ganador Caleb Olson se llevó todo el protagonismo ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Several of our testers ascribed the Clifton 10 as their long run shoe of choice. Its firm cushioning can handle accruing high ...

Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...