この研究はまだ査読前のプレプリント段階で、オンラインプラットフォーム「SportRxiv」に掲載されている。研究チームは過去の複数の研究を分析し、1回のトレーニングにおけるボリューム（セット数）が、筋肉の成長や筋力アップにどのように影響するかを調査し ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

「実際に私も“冷しゃぶ”を夏の3カ月間、朝晩で毎日食べていました。すると驚くことに、 3カ月で10kgの減量に成功 ...

【「電子タバコで妊娠力が7％下がる」最新研究が示した“見えないリスク”とは？】新しい研究によると、電子タバコの使用が卵子の残存数を示すAMH値を約7％減少させることが判明した。他の研究では、電子タバコの使用が卵子と精子に影響を与える可能性が示されてい ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Yes, there's no shortage of pricey serums and creams out there that promise to help fend off fine lines and wrinkles, but new ...

I tested this sunscreen for a year, and it's a total game changer for my redness.

Treat yourself to the biggest and best Prime Day red light therapy deals. All of these top-rated, beauty editor-vetted tools ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

One of Apple’s most popular products, the AirPods 4 are currently on sale for under £150. Our editors were impressed by these ...

During Prime Day last year, we saw up to 50% off top brands, with products like strollers, pram fans, and baby bouncers all ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be safe and effective to treat vulnerable new moms. When it comes to future ...