Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Some Ritz Cracker Sandwiches labeled as the cheese variety contain peanut butter crackers, which could be life-threatening to ...

What defines a fever? And when should you seek help? Learn about the causes, signs, and symptoms of fever.

A new strain of COVID-19, XFG, is spreading rapidly across the world, including in the United States. Anecdotally, people who ...

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Emergency room visits for tick bites are at a six-year high. Here’s how to prevent tick bites, and what to do if you get ...

Graft-versus-host disease can cause diarrhea, nausea, dry mouth, and weight loss. Find out from the experts how to eat and drink to minimize these issues.

Left untreated, metabolic dysfunction-associated steatohepatitis (MASH) can lead to serious liver damage. These resources can help you protect your liver and be your own advocate.