Certain genes may increase your risk of developing MASH. Family history may play a role in your likelihood of developing the ...

Walking can boost your fitness level and help you lose weight by increasing your metabolism, improving your mood, and reducing your risk of chronic illnesses.

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive health.

Some people use castor oil for hair growth, but evidence is limited. Castor oil contains ricinoleic acid, which may reduce scalp inflammation.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Starches are carbohydrates that provide an important source of energy in the diet. Slower digesting starches have the most health benefits.

The different types of therapy include cognitive behavioral, psychodynamic, and holistic therapy. All options help treat mental health conditions.

A creatine kinase test is a blood test that measures levels of an enzyme called creatine kinase. It's used to diagnose and monitor several muscle conditions.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

Brushing your teeth is an important part of your overall health and wellness. Ideally, you should brush your teeth twice a day for two minutes with fluoride toothpaste.

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the progression of this condition.