We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs compared to ...

Migraines are more than just headaches; they are complex neurological events that can significantly impact the lives of those who experience them. Unfortunately, migraines are becoming even more ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...

You have breast cancer. According to the American Cancer Society, those four words will strike fear in the hearts of nearly 311,000 women in the United States this year alone. Second only to skin ...

They say our scars are a sign of our strength, and I agree. They’re proof you can survive all kinds of things. But if you’ve grown tired of staring at your scars and want to do something about them, ...

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, most fail to consider the effects of higher body fat ...

Diana Rowe is a Denver-based freelance writer Diana Rowe is enjoying her 'after 50" life with her blended family of 5 adult children, 9 grandchildren / 1 great-granddaughter (ages newborn to 19 years) ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...