We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...

Over the course of the last year, I fell into a more home-based routine. This included more sweatpants and ponytails and, on occasion, no makeup for days on end. When I’d get out of the shower, I no ...

Have you ever tried to buy a foundation and were so overwhelmed that you bought the first one you found and got the heck out of dodge? There’s good news: there is a method for finding the right ...

Skincare routines are as different as snowflakes can be: It seems that no two routines are exactly alike. It’s no wonder, since today’s world offers seemingly endless skincare products that promise to ...

Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can help manage and reduce ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Migraines are more than just headaches; they are complex neurological events that can significantly impact the lives of those who experience them. Unfortunately, migraines are becoming even more ...

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Let’s be real: by the time we hit 70, we’ve earned the right to ignore fads and nonsense. But if you want to be part of the elite group of women who are thriving in their 70s — not just surviving — ...