Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Key information you need to manage high cholesterol, from lifestyle changes to medication options and more.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Some Ritz Cracker Sandwiches labeled as the cheese variety contain peanut butter crackers, which could be life-threatening to ...

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Mental health services like Online Therapy and App-based Therapy, are resources that help manage mental health conditions and improve overall mental wellness.

What defines a fever? And when should you seek help? Learn about the causes, signs, and symptoms of fever.

A new strain of COVID-19, XFG, is spreading rapidly across the world, including in the United States. Anecdotally, people who ...

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

Emergency room visits for tick bites are at a six-year high. Here’s how to prevent tick bites, and what to do if you get ...

Graft-versus-host disease can cause diarrhea, nausea, dry mouth, and weight loss. Find out from the experts how to eat and drink to minimize these issues.