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Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
已浏览 10.4万 次2020年1月28日
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How to DeStress with Progressive Muscle Relaxation
3:11
已浏览 3.6万 次
How to DeStress with Progressive Muscle Relaxation
Dr. Tracey Marks
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
已浏览 120.4万 次
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Progressive Muscle Relaxation Benefits
Black Box DE & Gareden – Tulum Nights | Melodic Techno & Progressive House 2025
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Black Box DE & Gareden – Tulum Nights | Melodic Techno & Progressive House 2025
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Skater Uktis | DigiDocs
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Skater Uktis | DigiDocs
YouTubeAl Jazeera English
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Past Simple and Past Progressive 7
0:35
Past Simple and Past Progressive 7
YouTubeTeacher Dan Fitz
已浏览 122 次2023年7月1日
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Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
已浏览 312.7万 次2015年7月23日
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
已浏览 156.5万 次2014年8月3日
Breathing Technique #3: Progressive Muscle Relaxation
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Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
已浏览 11.8万 次2018年7月9日
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
已浏览 312.7万 次2015年7月23日
YouTubeMark Connelly
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
已浏览 156.5万 次2014年8月3日
YouTubeTherapist Aid
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
已浏览 11.8万 次2018年7月9日
YouTubeMiss Erin Doctor
How to DeStress with Progressive Muscle Relaxation
3:11
How to DeStress with Progressive Muscle Relaxation
已浏览 3.6万 次2018年8月15日
YouTubeDr. Tracey Marks
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
已浏览 120.4万 次2018年2月7日
YouTubeJohns Hopkins Rheumatology
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
已浏览 25.1万 次2017年1月19日
YouTubeHamilton Health Sciences
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
已浏览 389.3万 次2014年3月1日
YouTubeRelax for a while
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
已浏览 16.7万 次2022年8月18日
YouTubeRelax for a while
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10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
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短视频

5:55
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已浏览 10.4万 次2020年1月28日
YouTubeHands-On Meditation
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已浏览 312.7万 次2015年7月23日
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6:33
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已浏览 156.5万 次2014年8月3日
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已浏览 11.8万 次2018年7月9日
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3:11
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已浏览 3.6万 次2018年8月15日
YouTubeDr. Tracey Marks
5:54
Reduce Stress through Progressive Muscle Relaxa…
已浏览 120.4万 次2018年2月7日
YouTubeJohns Hopkins Rheumatology
1:13
How to reduce stress with progressive muscle relaxat…
已浏览 25.1万 次2017年1月19日
YouTubeHamilton Health Sciences
15:53
PMR (Progressive Muscle Relaxation) to Help Releas…
已浏览 389.3万 次2014年3月1日
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21:30
Progressive Muscle Relaxation for the Manage…
已浏览 16.7万 次2022年8月18日
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9:25
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静态缩略图占位符

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