😤 Jump/Skip Rope 😤 This is one of boxings’s most iconic and basic drills for training, warming up and developing cardio, but when you’re new to it, it can be frustrating. To start, try jumping three times. The first two jumps will let the rope go around you and the third one will let you get past it. This is done slowly so you can get the rhythm. Once you’ve done this, try skipping the rope per jump. Once you’ve mastered this, there are many different types of drills you can do as shown in the

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