Melt Belly Fat With These Easy Seated Exercises
0:22
Melt Belly Fat With These Easy Seated Exercises
已浏览 2万 次1 个月前
YouTubefabulous50s
Low Impact Chair Workout for Beginners and Seniors
0:27
Low Impact Chair Workout for Beginners and Seniors
已浏览 6385 次1 个月前
YouTubeJustin Agustin
How to do a seated row
0:15
How to do a seated row
已浏览 52.8万 次2023年5月13日
YouTubeNuffield Health
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
已浏览 41.6万 次2024年4月11日
TikTokmelmarrazzohall
How to Properly Perform The Seated Dumbbell Shoulder Press With Good Form (Exercise Demonstration)
0:11
How to Properly Perform The Seated Dumbbell Shoulder Press With Go…
已浏览 6067 次2022年6月23日
YouTubeGerardi Performance
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
已浏览 688 次11 个月之前
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
Seated Dumbbell Lateral Raise
0:36
Seated Dumbbell Lateral Raise
已浏览 169 次2024年4月8日
YouTubeRachel Gregory
2:46
Seated Shoulder Press with Resistance Bands - Home Workout
已浏览 7027 次2020年12月3日
YouTubeOneUp Fitness: Down to a Science
0:16
How to do a seated spinal twist.
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeCleveland Clinic
0:16
How to do seated side bend pose.
已浏览 2.5万 次2015年8月18日
YouTubeCleveland Clinic
0:19
Exercises for Seniors-Seated Triceps Extension
已浏览 435 次2023年2月13日
YouTubeSimple Steps Mobility
0:27
Mastering the Seated Overhead Barbell Press
已浏览 47.5万 次8 个月之前
TikTokeliechampion
1:03
10 Day Chair Workout with Weights to Build Muscle & Bone Strength | …
已浏览 3125 次1 个月前
YouTubePagodaYoga Inc.
0:17
How to Use the Seated Calf Raise Machine at Planet Fitness (Correc…
已浏览 1.6万 次4 个月之前
YouTubeDarren Cavazos
0:51
Seated Quadricep Stretch
已浏览 3.5万 次2020年5月11日
YouTube3 Dimensional Physical Therapy
0:55
Gym Bros Destroy Shoulders: Seated Dumbbell Lateral Raise Tut…
已浏览 1万 次1 个月前
YouTubeDRMikeRPMedia
0:06
How To Seated Row For Back THICKNESS
已浏览 5524 次2023年1月4日
YouTubeNoah Perlo
0:43
Seated Forward Fold | Chair Yoga For Seniors and Beginners
已浏览 636 次11 个月之前
YouTubeChair Yoga Fitness Tips For Seniors and Begin…
0:13
Best Seated Rows for a Stronger Back - Row Your Way to Gains #w…
已浏览 725 次11 个月之前
YouTubeGUIDE TO FIT
0:20
Mastering the Seated Twist: Strength and Flexibility 🌟\n\nDeepe…
已浏览 421 次6 个月之前
YouTubeStacy Lewis Yoga
观看更多视频
静态缩略图占位符

短视频

0:22
Melt Belly Fat With These Easy Seated Exercises
已浏览 2万 次1 个月前
YouTubefabulous50s
0:27
Low Impact Chair Workout for Beginners and Seniors
已浏览 6385 次1 个月前
YouTubeJustin Agustin
0:15
How to do a seated row
已浏览 52.8万 次2023年5月13日
YouTubeNuffield Health
0:42
Seated row form 🤝 The main points here👇 •Keep your fee…
已浏览 41.6万 次2024年4月11日
TikTokmelmarrazzohall
0:11
How to Properly Perform The Seated Dumbbell Shoulder …
已浏览 6067 次2022年6月23日
YouTubeGerardi Performance
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors an…
已浏览 688 次11 个月之前
YouTubeChair Yoga Fitness Tips For Seniors a…
0:36
Seated Dumbbell Lateral Raise
已浏览 169 次2024年4月8日
YouTubeRachel Gregory
2:46
Seated Shoulder Press with Resistance Bands - Home …
已浏览 7027 次2020年12月3日
YouTubeOneUp Fitness: Down to a Science
0:16
How to do a seated spinal t…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeCleveland Clinic
0:16
How to do seated side bend pose.
已浏览 2.5万 次2015年8月18日
YouTubeCleveland Clinic
0:19
Exercises for Seniors-Seated Triceps Extension
已浏览 435 次2023年2月13日
YouTubeSimple Steps Mobility
0:27
Mastering the Seated Overhead Barbell Press
已浏览 47.5万 次8 个月之前
TikTokeliechampion
1:03
10 Day Chair Workout with Weights to Build Muscle & …
已浏览 3125 次1 个月前
YouTubePagodaYoga Inc.
0:17
How to Use the Seated Calf Raise Machine at Planet Fit…
已浏览 1.6万 次4 个月之前
YouTubeDarren Cavazos
0:51
Seated Quadricep Stretch
已浏览 3.5万 次2020年5月11日
YouTube3 Dimensional Physical Therapy
0:55
Gym Bros Destroy Shoulders: Seated Dumbbe…
已浏览 1万 次1 个月前
YouTubeDRMikeRPMedia
0:06
How To Seated Row For Back THICKNESS
已浏览 5524 次2023年1月4日
YouTubeNoah Perlo
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
已浏览 636 次11 个月之前
YouTubeChair Yoga Fitness Tips For Seniors a…
0:13
Best Seated Rows for a Stronger Back - Row Your …
已浏览 725 次11 个月之前
YouTubeGUIDE TO FIT
0:20
Mastering the Seated Twist: Strength and Flexibility 🌟\n\n…
已浏览 421 次6 个月之前
YouTubeStacy Lewis Yoga
静态缩略图占位符