🚨 UK MILK CRISIS! Supermarkets warn shelves could be empty in just 3 days 😱 Prices set to soar and shoppers already panicking! Stock up now before it’s too late! 🥛 #UKNews #Breaking#UKMilkCrisis #UKNews #BreakingNews
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JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTube channel link in bio! @youngla @gorillamind code: “EVAN” #fitness #lifting #bodybuilding #naturalbodybuilder #exercise #nutrition #fit #workout #muscle #gains #gym #gymmotivation #fitnessmotivation #workoutmotivation #instafit #fitfam #muscle #shredded #aesthetics #aestheticmotivation #diet #powerbuilding #fitnessmodel #physique #natty
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Replying to @💩 damn are my calluses really that bad? 😫 JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTube channel link in bio! @youngla @gorillamind code: “EVAN”
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Evan Holmes | Evidence-Based Fitness Coach on Instagram: "I train triceps twice throughout my split, so I do 2 of these exercises on each day (katanas with the D-handle push-down and the cross-body ext with the IR standing skull crusher). It’s worth mentioning that any elbow extension movement will train ALL 3 heads of the triceps, there are just some things we can do to bias certain heads and the variety keeps it fun. I prefer isolation stuff like this rather than pressing stuff (like JM press)
Evan Holmes | Evidence-Based Fitness Coach on Instagram: "I tra…
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JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTube channel link in bio! @youngla @gorillamind code: “EVAN” #fitness #lifting #bodybuilding #naturalbodybuilder #exercise #nutrition #fit #workout #muscle #gains #gym #gymmotivation #fitnessmotivation #workoutmotivation #instafit #fitfam #muscle #shredded #aesthetics #aestheticmotivation #diet #powerbuilding #fitnessmodel #physique #natty
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JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time pr…
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